IDK if you have a device that lets you use apps, but I personally have found Breathe2Relax and T2 Mood Tracker to be REALLY helpful apps insofar as mental illness goes. The first one has a noticable effect on calming my anxiety and the other is a really helpful mood tracker.
Anyway, I would love to read the reviews and religion ones as well! Reviews to me is basically "things what I should read" and I love hearing what other people have to hear about it. Plus, my practice is... heh, not as good as it could be. It would be a good read, anyway.
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Anyway, I would love to read the reviews and religion ones as well! Reviews to me is basically "things what I should read" and I love hearing what other people have to hear about it. Plus, my practice is... heh, not as good as it could be. It would be a good read, anyway.